When preparing for the birth of your baby, packing your hospital bag can feel both exciting and daunting. With so much advice out there, it’s easy to feel overwhelmed. To help you get organized, here’s a comprehensive hospital bag checklist to ensure a smooth labor and delivery experience.
Packing your hospital bag is a key step in preparing for your baby’s arrival. Having everything ready to go by your third trimester can help you feel more in control and reduce stress as your due date approaches. Whether you’re planning a natural birth, a C-section, or simply want to be prepared for any scenario, this guide covers all the essentials for mom, baby, and dad/partner. Use this hospital bag checklist to make sure you have everything you need for a comfortable and prepared experience.
When to Pack a Hospital Bag
One of the most common questions expecting parents ask is, “When should I pack my hospital bag?” The general recommendation is to have your hospital bag ready to go by around 36 weeks of pregnancy. However, there are a few considerations to keep in mind:
- Early Signs of Labor: If you’ve experienced early signs of labor or have been told by your healthcare provider that you’re at risk for preterm labor, you might want to have your hospital bag checklist completed and your bag packed earlier, around 34 weeks.
- Multiple Pregnancies: If you’re expecting twins or multiples, it’s a good idea to be prepared even earlier. Aim to have your hospital bag checklist ready and your bag packed by 32 weeks, as multiple pregnancies often result in earlier deliveries.
- High-Risk Pregnancy: If your pregnancy is considered high-risk due to medical conditions or complications, consult with your healthcare provider for specific recommendations on when to pack your hospital bag.
Starting the packing process early can also help reduce stress as your due date approaches. It gives you plenty of time to gather all the essentials on your hospital bag checklist and ensures that you won’t forget anything important in the rush of the moment. I remember starting my hospital bag checklist around 30 weeks, which allowed me to slowly gather items and make thoughtful choices about what to bring.
Hospital Bag Checklist for Mom
Comfortable Clothing
Robe
A soft, comfortable robe is perfect for walking the hospital halls during labor and postpartum. Look for one that is lightweight yet cozy, ideally with pockets to keep small items handy. A good robe can make those early, groggy mornings with your newborn feel a bit more manageable.
Loose-Fitting Nightgown
Choose something easy to get on and off, preferably with front buttons for breastfeeding. Hospital gowns can be uncomfortable and unflattering, so having your own nightgown can make you feel more at home. Front buttons are essential for skin-to-skin contact and breastfeeding, and a loose fit will be gentle on your postpartum body. I remember feeling so much more relaxed once I changed into my own clothes; it was a small but significant comfort.
Socks and Slippers
Keep your feet warm and comfy with cozy socks and some slippers. Hospitals can be cold, and you’ll appreciate having something soft and warm for your feet. Non-slip slippers are a must for safety, especially if you need to walk around during labor or postpartum. I brought my favorite pair of slippers, and they were perfect for those middle-of-the-night feedings and bathroom trips.
Hair Ties or Headband
Keep your hair out of your face during labor. Labor can get intense, and having your hair constantly falling in your face is the last thing you want. A few sturdy hair ties or a comfortable headband can make a big difference.
Sleep Mask
Bringing a face mask for sleeping can be a game changer during your hospital stay. Hospitals can be bright and noisy, making it difficult to get restful sleep between the nurses’ visits. I recommend choosing a sleep mask with holes in it for optimal comfort and breathability. This will help block out light and create a more peaceful sleeping environment, allowing you to get some much-needed rest. Including a sleep mask in your hospital bag checklist can make a significant difference in your overall comfort and recovery.
Labor Aids
Birth Plan
Have a printed copy to share with your healthcare team. Your birth plan outlines your preferences for labor and delivery, including pain management, delivery positions, and immediate postpartum care. Sharing this with your healthcare team ensures that everyone is on the same page. I found peace of mind knowing that my preferences were documented and respected.
Portable Fan with Water Mister
A portable fan with a water spray can help keep you cool and comfortable, especially if you’re giving birth during the hotter months. It’s a convenient way to regulate your temperature and stay refreshed.
Water Bottle
Staying hydrated is crucial. A reusable water bottle with a straw makes it easy to drink while lying down or in any position during labor. My insulated tumbler kept my water cold and refreshing throughout my hospital stay.
Lip Balm
Hospitals can be dry, and you’ll want to keep your lips moisturized. Labor can be long and exhausting, and dry lips can be surprisingly uncomfortable. A good lip balm will keep your lips hydrated and prevent cracking. Some lip balms are tinted, giving you the impression of wearing light lipstick, which can make you feel more put together without having to apply real makeup. It’s all about feeling confident and comfortable. I used mine constantly!
Massage Oil or Lotion
Helps with relaxation and pain management. Gentle massages during labor can ease tension and help manage pain. Choose a soothing oil or lotion that you enjoy, whether it’s lavender for relaxation or peppermint for a little pick-me-up.
Earbuds/Headphones
For listening to music or hypnobirthing tracks. Listening to calming music or guided meditations can help you relax during labor. I had a playlist of my favorite calming songs, and it was incredibly soothing during labor.
Postpartum Aids
Nursing Bras and Pads
Essential for breastfeeding moms. Nursing bras provide the support you need while making breastfeeding more convenient. Don’t forget nursing pads to handle any leaks. I found that having a few different styles of nursing bras was helpful for different times of day.
Loose-Fitting Clothing
Comfortable, breathable clothes are a must. Opt for soft, loose-fitting clothing that won’t irritate your sensitive postpartum body. I recommend bringing a set of loose joggers and a soft, oversized t-shirt and sweatshirt. If you’re giving birth during the hot summer months, consider packing some flowy dresses instead.
Postpartum Underwear
High-waisted or disposable options are best. Postpartum underwear provides the necessary support and can handle heavy postpartum bleeding. The high-waisted ones were especially comforting for providing support.
Maternity Pads
Heavy-duty pads for postpartum bleeding. Regular pads won’t cut it; you’ll need heavy-duty maternity pads to manage postpartum bleeding. I was glad I packed plenty of these, as they were much more comfortable than the hospital-provided ones.
Perineal Spray/Bottle
For soothing and cleaning postpartum. A perineal spray or bottle can help soothe and clean your perineal area after birth, making those first trips to the bathroom more comfortable. I used a perineal bottle with warm water, and it was incredibly soothing.
Pain Relievers
Check with your healthcare provider. Pain relievers can help manage postpartum pain, but always check with your healthcare provider before taking any medication. My doctor recommended a specific pain reliever, which was very effective.
Nipple Cream
Essential if you plan to breastfeed. Nipple cream can soothe and protect your nipples, which can become sore from breastfeeding. I used mine religiously, and it made a huge difference in my comfort level.
Breast Pump
Many hospitals provide them, but having your own can be beneficial. A breast pump can help you manage engorgement and build a milk supply. Bringing it to the hospital allows you to get assistance from the nurses on how to use it for the first time. Before buying your own breast pump, check with your insurance; I was able to get a free one this way.
Toiletries
Toothbrush and Toothpaste
A fresh mouth can make you feel a little more human. Packing your own toothbrush and toothpaste can make a difference in how comfortable you feel during your hospital stay.
Hairbrush and Hair Products
Bring what you need to feel comfortable. Whether you prefer a simple comb or a full hair care routine, having your own products will help you feel more at ease. I personally brought my detangling brush and leave-in conditioner.
Face Wash and Moisturizer
Hospitals can be drying, so keep your skin hydrated. A good face wash and moisturizer will keep your skin feeling fresh and prevent it from drying out in the hospital’s air conditioning. I packed my usual skincare routine, and it was a comforting ritual during my stay.
Deodorant
You’ll appreciate it during and after labor. Having your own deodorant can help you feel more comfortable and clean during your hospital stay. I was so glad I packed mine, especially during those intense moments of labor.
Shower Essentials
Shampoo, conditioner, and body wash. Hospitals provide basic toiletries, but having your own preferred brands can make a big difference in your comfort. I brought travel-sized bottles of my favorite shampoo and conditioner, which made my first postpartum shower feel like a mini spa day.
Towel
Some hospitals provide them, but having your own can be more comfortable. Hospital towels can be scratchy and small, so bringing a large, soft towel from home can make your showers more enjoyable.
Hospital Bag Checklist for the Room
Adding a few comforts to your hospital room can make a big difference in the overall experience for both mom and dad. Here are some items to consider adding to your hospital bag checklist for the room:
Electronic Devices
Phone and Charger
Keep in touch with family and friends and capture those first moments. Your phone will be essential for communication, entertainment, and taking photos. Don’t forget a long charging cable, as hospital outlets can be far from the bed. I brought a 10-foot charging cable, and it was perfect for reaching the bed comfortably.
Camera
If you prefer using a camera over your phone. For those special first moments, a high-quality camera can be a great addition to your bag. We captured some beautiful moment with our polaroid camera and they are now cherished memories displayed on our fridge.
Nice-to-haves
Essential Oils
If you find essential oils calming, consider bringing a small diffuser with your favorite scents. Scents like lavender and chamomile can create a relaxing environment, while citrus scents can help energize you. Some people bring their diffusers to make the room feel more like home, but if you prefer to pack light, a small lavender essential oil roll-on can be a great alternative.
Dim Night Light
A dim night light can create a soothing atmosphere and provide just enough light for nighttime feedings and check-ins without disturbing your rest. It’s a small item that can significantly improve your comfort during the night.
Extra Pillows and Blanket
Hospital pillows and blankets can be less than ideal. Bringing your own extra pillows and blankets can provide additional comfort and make your hospital stay more pleasant. Whether it’s a favorite pillow or a cozy blanket from home, these items can help both, mom and dad, rest better.
Healthy Snacks
Nuts, granola bars, and dried fruit for energy boosts. Labor can be long, and hospital food may not always be available when you need it. Healthy snacks will keep your energy up and prevent hunger. I packed a variety of snacks, and they were a lifesaver during late-night hunger pangs.
Entertainment
iPad, Books or Magazines
Labor and postpartum recovery can involve long periods of waiting, so having something to read or watch can be a great way to pass the time. I personally brought my iPad and had downloaded some shows and movies in advance.
Journal and Pen
Bring a journal for both mom and dad in your hospital bag. Journaling can help you process your birth experience and capture those precious early moments with your baby. It can also reduce anxiety in the room. Writing down your thoughts and feelings can be a therapeutic way to reflect on your journey together and create lasting memories.
Hospital Bag Checklist for Baby
Clothing and Accessories
Onesies and Outfits
Bring a few options in newborn and 0-3 month sizes. It’s hard to predict exactly what size your baby will need, so bringing a variety of sizes ensures you’re prepared. Choose soft, comfortable clothing that’s easy to put on and take off. We had a mix of sizes, and it was helpful as our baby was a bit larger than expected.
Swaddle Blankets
For keeping your baby cozy. Swaddling can help your baby feel secure and sleep better. Bring a few lightweight, breathable swaddle blankets. Our baby loved being swaddled, and having a few options was great.
Baby Hat and Mittens
Newborns can lose heat quickly. A soft hat and mittens can help keep your baby warm and prevent them from scratching themselves. The little hat we brought was adorable and kept our baby’s head warm.
Socks
Keep those tiny feet warm. Newborns can get cold easily, so having a few pairs of tiny socks will keep their feet cozy. We had a few pairs of soft, stretchy socks that were perfect.
Feeding Essentials
Formula and Bottles
If you plan to formula feed. Even if you’re planning to breastfeed, having formula and bottles on hand can be a good backup plan. We didn’t end up needing them, but it was reassuring to have a backup plan.
Breastfeeding Pillow
Helps with comfortable feeding positions. A breastfeeding pillow can support your baby and help you find a comfortable position for nursing. The pillow made breastfeeding much more comfortable and was great for support.
Hospital Bag Checklist for Dad/Partner
Comfort Items
Change of Clothes
Bring comfortable clothes and a few changes. Your partner will want to stay comfortable during the hospital stay, so packing a few changes of clothes is essential. My partner packed some comfy sweatpants and t-shirts, which were perfect for the long hours.
Toiletries
Toothbrush, toothpaste, deodorant, and other personal items. Having their own toiletries can help your partner feel more at home. We packed a small toiletry bag with all the essentials, and it made a big difference.
Having a well-organized hospital bag checklist can make a world of difference in your experience
Here are a few final tips to ensure you’re fully prepared:
- Car Seat Installation: If you’re driving home, make sure you have a car seat already installed in your car. Hospitals will not let you leave without one properly installed, so this is a critical step to complete before you go into labor.
- Leave the Diapers and Wipes: There’s no need to pack diapers or wipes, as the hospital will provide all you need.
- Bring an Extra Bag for Freebies: You’ll likely bring home a lot of free items from the hospital, including diapers, wipes, and other essentials. An extra bag will help you carry all these items home without hassle.
- Comfort and Personalization: From my personal experience, having my favorite snacks and a comfortable robe greatly improved my comfort level during my hospital stay. My husband was also grateful for the extra pillow and blanket we brought, as the hospital cot wasn’t very comfortable.
- Lip Balm and Toiletries: During my first labor, I underestimated how dry my lips would get, so having a good lip balm was a lifesaver. Bringing my own toiletries, including a hairbrush and my favorite shampoo and conditioner, made me feel more like myself after delivery.
- Entertainment and Relaxation: For those long hours of labor, having a playlist of my favorite calming songs helped me relax. I also packed a few essential oil roll-ons and a portable night light, which made the hospital room feel more like home.
- Personal Comfort Items: Bringing my own pillow from home was another tip I found useful. Hospital pillows can be uncomfortable, and having my own made it much easier to rest. A soft, cozy blanket was also comforting during those late-night feedings and cuddles with my newborn.
- Going Home Outfit: Don’t forget to pack some comfortable clothing for going home. You’ll want something loose and soft, especially if you’ve had a C-section. I wore a loose dress and felt so much more comfortable on the ride home.
Packing your hospital bag is a personal journey, and what works for one person might not work for another. Use this hospital bag checklist as a starting point and customize it to fit your needs. Remember, it’s better to overpack a little than to find yourself without something you need. You’ve got this, mama!
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